Many people are asking about how many calories in an apple because some of them are in diet and the diet should contain apple as the food for a daily meal. This is not a really hard thing to know, but you should know before you know about this thing. For diet, consuming fruits will not make your body get more weight no matter how many fruits you take in your daily meal. It is because apple contains a lot of fiber which is good to make you feel full but it doesn’t give you any energy. So, do you still want to know about the calories that are in the apple? If you do, then you can read this article to find out the answer.
How Many Calories in an Apple for Each Serving?
If you really want to know about how many calories in an apple, here is the answer. The answer is depending on the kind of apple you consume every day. There are actually three kinds of apples here that will be described its calories. The first thing is the Fuji apple. It is the apple that contains the least calories than two other apples. It contains 71 calories each serving, really good for your diet. Then it is the red apple. It is the apple that contains the middle amount of the calories as you can get 73 calories for each serving from this kind of apple. The last kind of apple is the regular apple which you usually find in the fruit store. It contains 80 calories. Although it is the biggest calories intake between those two kinds of apple before, but still it is enough to keep your diet and stay healthy without getting weight increased.
In brief, how many calories in an apple question is answered and it is really depending on the kind of apple you consume. For making it in summarize, it can be said that it is around 70 to 80 calories each serving, which is good because it is not making your body harder to digest and also it makes you feel full without giving you energy at all.